Jan 1 - First Stab at Grocery Shopping and Meal Prep

 I pushed my cart up to the checkout line in Wegmans and unloaded a lot of produce.  I'm used to buying produce but this time it was the majority of my food.  The day went pretty well - Fried Eggs with Tumeric for Breakfast, I honestly can't remember what I had for lunch, and I tried a few recipes from The Blood Sugar Solution Cookbook - Chile Verde Chicken on page 223 and Spiced Green Beans with Shallots on page 267.

The Chicken dish was really involved.  My poor wife is still upstairs cleaning the pots and pans.  It didn't help that I doubled the sauce so I could cook both chicken and tofu in it.  Since I wasn't sure if my son would like it I did an extra piece of chicken under the broiler.

The Green Beans were really, really good.  They had a lot of herbs and spices and were sauteed in a wok.  My only feedback is that they came out pretty salty.  I made a note in the cookbook to use less next time.

The chicken was good, although it didn't shred quite the way I expected.  It may have been better to try putting it in a dutch oven and baking at a low temperature for a few hours.

I took my first Magnesium supplement.  Let's see if this makes a difference in my muscles aching.

Today's Weight = 194 lbs

BMI = 27.8

Waist at Belly Button = 36in.  (Weird since I still wear 34 inch pants)

Waist to Height Ratio = 51 (Healthy, Normal Weight according to the table on page 176)

Wish me luck!

Comments

Post a Comment

Popular posts from this blog

Day 0 - Starting 2024 With My Health in Mind

Last night was like many other nights.  I lay there in bed, fully intending to get a good night's sleep.  Then the same thing happened that happens just about every night.  I became ravenously hungry.  My usual solution is to go downstairs and make myself two peanut butter sandwiches.  That usually takes care of the hunger, but then I'm wide awake and have trouble going to sleep.  Last night was one of the worst, and I was awake until 2:00am.   My outward appearance often does not coincide with how I feel inside.  People will tell me I look fit, and yet I'm 25 lbs heavier than what I would like to be, and my cholesterol is through the roof.  My wife is a vegetarian so when I received my first cholesterol report, we both thought that following her diet would take care of things.  It's still high.  I stopped checking because I'm tired of being discouraged. I have a family history of diabetes, and it's the last thing I want.  It may be inevitable, but I'm going
Read more

Bok Choi and Scallion Scrambled Eggs

Image
I got a little creative this morning with my leftovers.  I sauteed the rest of the Bok Choi in Sesame Oil, add the rest of the Scallions, a little garlic for flavor.  Once they were done sauteeing I threw in some eggs to scramble, and had a decent breakfast.  The other ingredients mellowed out the bitterness of the Bok Choi, and I was able to consume everything.  I will admit though, I wasn't ready for the stalks.  :)  They ended up in the garbage. Last night I felt a bit hungry, but didn't have the massive cravings like in the past.  I did have to get up to read for a little while - but all in all fell asleep easier than I have been.  I wonder if this has anything to do with the Quinoa from last night.  We will see.  I'll stick to Advanced Plan Recipes as much as possible and record what happens when I cheat. My weight this morning was down to 191.6.  That's a two pound difference from yesterday.  I wonder if the few weeks of cutting carbs before this plan helped set t
Read more